Comments
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ITExcellent advice. I've been doing these biohacking techniques for years yet still good to be reminded.
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HJRVTV giving health advice, who knew! I love it. Really it all just makes sense. Thanks DR. Grant
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LTcryotherapy? IF? Cmon...next you'll be talking about Keto and whatever the next silicon valley "hack" is.
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GRWear orange lens glasses (Oakley style) and put them on 2 hours before bed. Your partner will think you're Bono from U2, but the "setting sun effect" that it has on the mind will help to lower cortisol and increase melatonin.
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WBSo little time to watch, so much value to keep.
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TTExcellent advice. Guilty as charged with looking at phone in middle of the night.